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Casino Betting – Do you or someone you love have a gambling problem? Find out the warning signs and symptoms and learn how to stop.

Problem gambling can happen to anyone from all walks of life. Your gambling goes from a harmless fun diversion to an unhealthy obsession with serious consequences. Whether you bet on sports, scratch cards, roulette, poker or slot machines – in casinos, on the road or online – a gambling problem can strain your relationship, disrupt work and cause financial disaster . You might even end up doing things you never thought you would, like getting into huge debt or even stealing money to gamble.

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– it is an impulse control disorder. If you are a gambler, you cannot control the impulse to gamble, even when it has negative consequences for you or your loved ones. You’ll be gambling whether you’re up or down, broke or flush, and you’ll always play regardless of the consequences – even when you know the odds are against you or you can’t afford to lose.

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Any gambling behavior that interferes with your life. If you are obsessed with gambling, spending more time and money on it, chasing losses or gambling despite serious consequences in your life, you have a gambling problem.

Addiction or problem gambling is often associated with other behavioral or mood disorders. Many gambling addicts also have drug problems, uncontrolled ADHD, stress, depression, anxiety or bipolar disorder. To overcome your gambling problems, you need to address these and other underlying causes.

Although you may feel powerless to stop gambling, there are many things you can do to overcome the problem, repair your relationships and finances, and gain control over your life at last.

Fact: The problems that arise from excessive gambling are not just financial problems. Too much time spent gambling can lead to relationship and legal problems, job loss, mental health problems including depression and anxiety, and even suicide.

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Fact: Problem gambling affects people of all intelligence levels and backgrounds. People who previously had responsibility and had a strong desire are likely to develop a gambling problem.

Fact: Gamblers often try to rationalize their behavior. Blaming others is a way to avoid responsibility for one’s actions, including what is needed to overcome the problem.

Fact: Quick-fix solutions may be the right thing to do. However, gambling debt can make things worse by allowing their gambling problems to continue.

Gambling addiction is sometimes called a “hidden disease” because there are no obvious physical signs or symptoms similar to drug or alcohol addiction. Gamers tend to deny or minimize the problem – even to themselves. However, you may have a gambling problem:

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Feel the need to be secretive about your gambling. You can play secretly or lie about how much you gamble, feel that others don’t understand or want to surprise them with a big win.

You have difficulty controlling your gambling. When you start playing, can you walk away? Or are you forced to gamble until you’ve spent your last dollar, raising your bets in an attempt to recoup lost money?

Gambling even when you don’t have money. You can play until you’ve spent your last dollar, then move on to money you don’t have – money to pay bills, credit cards or things for your kids. You may feel pressured to borrow, sell or even steal things for gambling.

Let your family and friends worry about you. Denial of problem gambling keeps going. If friends and family are concerned, listen carefully. Asking for help is not a sign of weakness. Many older gamers hesitate to contact their grown children if they have made their gaming legacy, but it is never too late to make changes for the better.

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The biggest step in overcoming a gambling addiction is realizing you have a problem. It takes great strength and courage to overcome this, especially if you’ve lost a lot of money and strained or broken relationships along the way. Don’t despair, and don’t try to do it alone. Many others have been in your shoes and managed to break the habit and rebuild their lives. You can too.

Learn how to relieve uncomfortable feelings in healthier ways. Do you gamble when you are lonely or bored? Or after a stressful day at work or after an argument with your spouse? Gaming can be a way to relieve unpleasant feelings, relax or socialize. But there are healthier and more effective ways to manage your mood and relieve boredom, such as exercise, spending time with non-gaming friends, taking up a new hobby or practicing relaxation techniques.

Strengthen your support network. It’s hard to fight any addiction without support, so reach out to friends and family. If your support network is limited, there are ways to make new friends without relying on visiting casinos or playing online. Try connecting with colleagues at work, joining a sports team or book club, signing up for an education class or volunteering for a good cause.

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Join a peer support group. Gamblers Anonymous, for example, is a 12-step recovery program based on Alcoholics Anonymous. A key part of the program is finding a sponsor, a former gambler who has experience staying free from addiction and can provide you with invaluable guidance and support.

Seek help for underlying mood disorders. Depression, stress, substance abuse or anxiety can trigger gambling problems and make them worse due to gambling addiction. Even when gambling is no longer a part of your life, these problems will still remain, so it’s important to address them.

For many problem gamblers, the biggest challenge is not stopping gambling, but staying in recovery – making a permanent commitment to stay away from gambling. The Internet has made gambling much more accessible and therefore more difficult for recovering addicts to avoid relapse. Online casinos and bookies are open all day, every day to anyone with a smartphone or computer. But recovery from gambling addiction or problem gambling is still possible if you surround yourself with responsible people, avoid deceptive environments and websites, keep your finances under control (at least initially) , and find healthier activities to replace them. gambling in your life.

One way to stop gambling is to remove the elements necessary for gambling to happen in your life and replace them with healthier options. The four elements required to continue gaming are:

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Decision: For gambling to happen, you must decide to gamble. If you are suffering:

Money: Gambling is impossible without money. Get rid of your credit cards, let someone else be in charge of your money, ask your bank to make automatic payments for you, close online gambling accounts and have only a limited amount.

Time: Even online gaming can’t happen if you don’t have time. Plan enjoyable leisure time for yourself that has nothing to do with gaming. If you play games on your smartphone, you can find other ways to fill the quiet moments during the day.

Game: Without a game or activity to bet, there is no gambling opportunity. Don’t put yourself in an attractive environment. Tell gambling establishments often that you have a gambling problem and ask them to restrict you from entering. Remove gaming apps and block gaming sites on your smartphone and computer.

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Recovery from gambling addiction is largely dependent on finding alternative behaviors to gambling. Some examples include:

Counseling, sign up for a public speaking class, join a social group, connect with family and friends, volunteer, find new friends

Find something you’re passionate about, such as art, music, sports or books, and then find other people with the same interests

The odds are always against you, so it is much better to seek help from a credit counselor with debt

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It’s normal to feel the urge to gamble, but as you build healthier choices and a strong support network, it will be easier to resist the urge. When the urge to play appears:

Avoid isolation. Call a trusted family member, meet a friend for coffee, or go to a Gamblers Anonymous meeting.

Postpone gambling. Tell yourself you want to wait 5 minutes, fifteen minutes, or an hour. While you wait, the urge to play may increase or become weak enough to resist.

See what happens if you give in to the urge to play. Think how you will feel after all your money is gone and you and your family are let down again.

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Distract yourself with another activity, such as going to the gym, watching a movie, or practice relaxing by playing a game.

If you can’t resist the urge to gamble, don’t be too hard on yourself or use it as an excuse to quit. Overcoming gambling addiction is a tough process. You may slip from time to time; the most important thing is to learn from your mistakes and keep working towards improvement.

Overcoming a gambling problem is never easy